Grains hide in the most unlikely places! We lose so much time searching for Grain-Free items at the grocery store.

That’s why I’m so excited to share this list with you today! I’ve organized my Grain-Free Grocery List By Category. These are the ingredients which I use in my own home or those which have been recommended to me by friends, family, and clients.

Before purchasing any of these items, please read the labels to make sure they are safe for you and your individual dietary needs!

Get My Free Cookbook, 7 Simple Grain-Free Recipes ➡️ Click Here ⬅️


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Click A Category ⬇️ , & Let’s Get Cooking!

Flour Pastas Seasonings Snacks Dairy-Free Baking

Welcome To Break A Recipe

My name is Nina Blake, I’m The Grain-Free Lifestyle Coach.

If this is your first time visiting, thank you for stopping by! If you are a returning reader, Grain-Free VIP, newsletter subscriber, or Facebook group member, thank you for all your help! You keep me on my toes. You inspire me to Break New Recipes each week.

Life is better with foodie friends, and I’m thankful to call you mine!

I’ve been living without grains, dairy, egg, soy, corn, almond, cashew, peanut, and other allergens since 2012. It’s my mission to help you simplify and organize your Grain-Free Lifestyle.

In today’s blog post, I’m sharing some of my favorite Grain-Free Groceries with you!

It’s My Mission To Help You Simplify & Organize

Your Grain-Free Lifestyle!

I remember how much I struggled when I was new to the Grain-Free Lifestyle in 2012. I also remember how wonderful it was to have Grain-Free cookies that Christmas. Those cookies made me feel normal.

To help you simplify and organize your Grain—Free Lifestyle, I’d like to give you a copy of my cookbook 7 Simple Grain-Free Recipes.

Inside you’ll find recipes for fast mac’n cheese, pizza, brownies, and chocolate chip cookies that get rave reviews! While the recipes are simple, they give you the feeling that you aren’t missing out. They’re some of my favorite recipes for sharing.

My Grain-Free Grocery List

Grain-Free Flour

When we think of flours, we think of Grain-Free baked goods, and why wouldn’t we? We need baked goods that make us feel like we aren’t missing out.

I do all my baking with one blend of Grain-Free Flours! Click here for the recipe I do all my Grain-Free Baking with!

Grain-Free Pasta

Grain-Free Seasonings

Grains can be sneaky and hide in seasoning blends. For a Grain-Free Dairy-Free Ranch seasoning blend Click Here for my recipe!

Grain-Free Snacks & Sandwiches

Grain-Free & Dairy-Free

Those are often loaded with hidden grains! But I haven’t found any that are grain-free, so I make my own! I’d love to share these recipes with you. You can find them on my VIP Recipe Box. Use the link below to sign up and unlock all my Exclusive Grain-Free Recipes!


Baking Ingredients

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A Slice Of The Grain-Free Lifestyle

A Grain-Free Grocery List is a great way to jump start your Grain-Free Lifestyle! Getting the hidden grains out of the house organizes and simplifies your Grain-Free cooking and meal planning!

When I started keeping the grains out of my house, or even when I kept my Grain-Free groceries separate from the ones including grains, my life got so much easier. Suddenly, I wasn’t accidentally exposing myself to grains!

I still got exposed to hidden grains from time to time! Cured meats, dairy-free yogurt, cleaning products, and even hair products have caused me to react with joint pain, inflammation, digestive discomfort, brain-fog, hives, and more nasty symptoms!

The transition to a Grain-Free Lifestyle isn’t easy and there’s no road map!

However, we can reduce the process from years down to only months. If you’d like my support with transitioning to a Grain-Free Lifestyle with ease, let’s chat about how I can support you. Use the link below to schedule a complimentary consult so we can see if we’re a good fit to work together!


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Let’s Connect!

I’m on a mission to help you pack your Grain-Free Lifestyle with flavor and variety!

Breaking Recipes, teaching cooking classes and helping Grain-Free VIPs simplify and organize their Grain-Free Lifestyle is my passion!

My Grain-Free VIPs learn to Break Their Family Recipes so that they can once again enjoy them without grains and other allergens!

When we start working together, I teach them about Grain-Free Ingredients and how they work together to create recipes with the appearance flavor, and texture of the foods they’re craving! I’m always impressed with how my VIPs break their favorite family recipes so that they can enjoy them safely!

If you’re ready to add flavor and variety back to your table, use the link below so that we can connect.

If you’re ready to save time, become a confident Grain-Free Cook, and ease the anxiety of transitioning to the Grain-Free Lifestyle, then I would love to connect with you!

Thank you again for reading this blog post. I look forward to connecting with you soon.

You can also find me on Facebook, Instagram, or Pinterest using the links below. I really enjoy your feedback and comments. I can’t wait to hear how your recipe turned out!

Come connect with others who cook without grains. Life’s better with Foodie Friends. We’d love to have you join us in Grain-Free Lifestyle And Support Community.

Wishing You Safe & Delicious Foods,

❤️ Nina Blake, The Grain-Free Lifestyle Coach