How can you make an egg substitute look like eggs, have the same consistency as eggs, and cook up just like eggs? And what if you’re avoiding other allergens? Can you make Grain-Free Allergy Friendly Eggs?

Grain-Free Allergy Friendly Vegan Eggs with sausage served over Grain-Free toast with Vegan cheese
Allergen Free, No Dairy, No Soy, No Eggs

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Welcome To Break A Recipe

My name is Nina Blake, I’m the Grain-Free Lifestyle Coach. I develop recipes without gluten, grain, dairy, egg, soy, corn, almond, cashew, peanut, or sesame.

If this is your first time visiting, thank you for stopping by! If you are a returning reader, Grain-Free VIP, newsletter subscriber, or Facebook group member, thank you for all your help! You keep me on my toes. You inspire me to Break New Recipes each week.

Life is better with Foodie Friends, and I’m thankful to call you mine!

To read more about me and how I started breaking recipes, click here.

It’s My Mission To Help You Simplify & Organize

Your Grain-Free Lifestyle!

I remember how much I struggled when I was new to the Grain-Free Lifestyle in 2012. I also remember how wonderful it was to have Grain-Free cookies that Christmas. Those cookies made me feel normal.

To help you simplify and organize your Grain—Free Lifestyle, I’d like to give you a copy of my cookbook 7 Simple Grain-Free Recipes.

Inside you’ll find recipes for fast mac’n cheese, pizza, brownies, and chocolate chip cookies that get rave reviews! While the recipes are simple, they give you the feeling that you aren’t missing out. They’re some of my favorite recipes for sharing.

Since I’m a fan of the Golden Girls, I’m going to let my inner Sophia tell the story…

Picture it, Stop & Shop 2014…a woman in her 30’s desperately searches the aisles for an egg substitute. Box after box, she reads labels, and tosses each one aside. Soy in this one, corn in that one! None are safe for her! What is she to do? Go home and cry? (She’s done that too many times before.) Filled with fire and determination, she heads to the internet and starts researching….and cooking…

And She Breaks the Recipe!

Thanks for indulging in a GG moment. My inner Sophia tells the stories and My inner Rose does the cooking, my inner Dorothy does the researching…How else could I make dairy free cheese?

So what’s in the Just Like Eggs if there’s no eggs?

Chickpea flour, coconut milk, xanthan gum, cream of tartar, baking soda, salt. That’s it. Can you believe it?

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Enough With the Words,

Let’s Break A Recipe!

Just Like Eggs

Vegan Eggs to cook in your skillet or use for an omelette. No soy, no dairy, no gluten, no allergens!
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Servings 4

Equipment

  • Electric Mixer
  • skillet
  • Mixing bowl
  • Measuring Cup
  • Measuring Spoons

Ingredients
  

  • 1⅓ Cup Coconut Milk
  • 1 Cup Chickpea Flour
  • 1 teaspoon Cream of Tartar
  • ½ teaspoon Baking Soda
  • ½ teaspoon Xanthan Gum
  • ½ teaspoon salt
  • 1 teaspoon dill optional

Instructions
 

  • In a small bowl, combine cream of tartar, baking soda, xanthan gum, salt, and dill ; set aside. 
  • With an electric mixer, blend coconut milk and chickpea flour until thoroughly mixed.  
  • Sprinkle cream of tartar, soda, xanthan gum, salt, and dill over it.  Blend until the batter becomes thick.   
  •  Pour batter into a hot greased skillet and scramble, just like eggs!  

Notes

For fluffy “eggs” let the batter sit in the skillet a few minutes before stirring you’ll see bubbles forming. This is the cream of tartar and the baking soda “fluffing” the eggs.  
This recipe makes a delicious base for an omelette.  Add your favorite mix-ins like vegan cheese, sautéed mushrooms, green onions, or fresh spinach.
This recipe works best for stove top eggs. for an egg replacer to use in baking, click here.

How To Make Grain-Free Allergy Friendly Just Like Eggs

We like to make our just like eggs in the evening and reheat them in the morning for a quick protein packed breakfast.

FAQ

Is This Recipe For Allergy Friendly Grain-Free Eggs Vegan?

YES! This recipe is vegan. In addition, it’s made without gluten, grain, dairy, egg, soy, corn, almond, cashew, peanut, or sesame. It’s nightshade-free as well!

Can you make the eggs ahead off time?

You certainly can. Make them ahead of time, cook them on your stovetop and reheat at your convenience.

How is this recipe allergy friendly if it uses coconut and chickpea?

One person’s safe food is another person’s allergen and vice versa. However, this recipe is made without gluten, grain, dairy, egg, soy, corn, almond, cashew, peanut, sesame, or nightshade.

Always follow your doctor’s advice and avoid the foods you are instructed to avoid.

Now for the food nerd info—Coconut is a drupe. It’s more closely related to stone fruits like peaches and nectarines than tree nuts. For more information consult your doctor, or read this article from the American College of Allergy, Asthma, & Immunology.

Let’s Connect

I’m on a mission to help you pack your Grain-Free Lifestyle with flavor and variety!

Breaking Recipes, teaching cooking classes and helping Grain-Free VIPs simplify and organize their Grain-Free Lifestyle is my passion!

My Grain-Free VIPs learn to Break Their Family Recipes so that they can once again enjoy them without grains and other allergens!

When we start working together, I teach them about Grain-Free Ingredients and how they work together to create recipes with the appearance flavor, and texture of the foods they’re craving! I’m always impressed with how my VIPs break their favorite family recipes so that they can enjoy them safely!

If you’re ready to add flavor and variety back to your table, use the link below so that we can connect.

If you’re ready to save time, become a confident Grain-Free Cook, and ease the anxiety of transitioning to the Grain-Free Lifestyle, then I would love to connect with you!

Thank you again for reading this blog post. I look forward to connecting with you soon.

You can also find me on Facebook, Instagram, or Pinterest using the links below. I really enjoy your feedback and comments. I can’t wait to hear how your recipe turned out!

Come connect with others who cook without grains. Life’s better with Foodie Friends. We’d love to have you join us in Grain-Free Lifestyle And Support Community.

Wishing You Safe & Delicious Foods,

❤️ Nina Blake, The Grain-Free Lifestyle Coach

Wishing you delicious safe foods!

❤️ Nina