Grain free, dairy free, mac’n cheese. Are you ready for mac’n cheese?

Living without allergens can feel like you’re on another planet, one where there are rules you don’t know and don’t understand! And it’s really hard to learn these rules when you’re always hungry!!

There are lots of decisions to make…recipes to search for…and you might find yourself wondering if anything is safe at times.

There are safe foods…and if you can’t find them on the grocery store shelves, we can prepare those safe foods for you ahead of time.

Today’s amazing convenience food is the Fastest Mac’n Cheese I know of. Hold on tight to something, and say this with me…

Mac ‘n Cheese is Back!

That’s right! We have a convenience food that cooks up quickly, without gluten, dairy, egg, corn, soy, peanut, tree nut, or other typical allergens. And you can make it at home with ingredients you can get at a regular grocery store or online.

Seriously! Some grain free macaroni, nutritional yeast, tapioca starch, paprika, garlic powder, onion powder, and , salt. That’s it. No special equipment, no special techniques. If you can boil water, and use a measuring spoon, you got this!

Are you ready to Break A Recipe?

Let’s Start With A

Shopping List

If you’re looking for equipment or ingredients, the links below will take you to the ingredients and equipment I use in my own kitchen.

These ingredients and equipment are what I use in my own kitchen. As an amazon associate, I earn from qualifying purchases. If you purchase anything through an affiliate link, I earn a small commission at no extra cost to you. Thank you for helping to “keep the lights on,” here at Break A Recipe.

Enough With the Words, Let’s Break A Recipe!

Fastest Mac’n Cheese (Dairy Free, Gluten Free, Grain Free, & Vegan)

A creamy mac'n cheese which is quick & delicious. No one will guess its allergen friendly!
Prep Time 20 minutes
Course Breakfast, Main Course, Side Dish, Snack
Cuisine Allergen-Friendly, American, Dairy Free, Gluten Free, Grain Free, Nut-Free
Servings 3 people


  • Measuring Spoons
  • Saucepan
  • Colander / Strainer
  • Wooden Spoon
  • Liquid Measuring Cups


  • 1 Cup Grain-Free Pasta
  • ¾ Cup Dairy-Free Milk
  • 2 Tablespoons Dairy-Free Butter


  • 1 Tablespoon Nutritional Yeast
  • 1 teaspoon Tapioca Flour
  • ½ teaspoon Salt
  • ¼ teaspoon Paprika
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Onion Powder


  • In a large sauce pan, bring 2 quarts of water to boil add pasta and boil 1 minute less than package directions.
  • While pasta is boiling, assemble seasonings in a small bowl, toss with a spoon.  
  • Drain pasta and return to pan.  Immediately add dairy free butter and gently stir until melted. 
  • When pasta is coated in dairy free butter, sprinkle seasonings over pasta.  Gently stir until pasta is coated with seasoning. 
  • When pasta is coated in seasoning, pour milk over pasta.  Return pasta to stove and turn burner on low.  Bring milk to a simmer.  Gently stir pasta while sauce simmers 1-2 minutes.   


It’s better to under cook your pasta for this recipe.  Under cooked pasta will finish cooking while it simmers in the sauce and come out perfect.  
Over cooked pasta will split and become mushy.  When in doubt, go with “al-dente” pasta.  
Keyword allergen free, allergyfree, allergyfriendly, comfort food, dairy free, dairy free cheese, egg-free, gluten free comfort food, gluten-free, kidfriendly, nut-free

Let’s See It Happen!

The first time I made this Mac’N Cheese, I was speechless. I haven’t scarfed Mac’N Cheese that fast since I was cramming for finals!! I nearly ate the whole batch out of the pan with the wooden spoon! The next night I made another batch, and it disappeared almost as quickly. It looks like Mac’n Cheese, it tastes like Mac’n Cheese, and it’s free of grains and the top 8 allergens!!! I’m totally making it to go with my Grain Free Fried Chicken this week!

Are you excited? Because I am! Busy night, Fast Mac’n Cheese! Friends drop by unannounced and stay for dinner…Fast Mac’n Cheese for an extra side! Forgot you were supposed to send the kids with lunch? Fast Mac’n Cheese! A side dish, a meal, a snack, or a breakfast food. However you enjoy it! Pin this recipe, you’re gonna want it later!

Before You Go…

Thank you for reading, for trying this recipe, and for taking a chance on a recipe made with unique ingredients!

You’ll find it’s easy to make, and your body will feel much better after eating it. You will find your gluten-and grain loving friends going for seconds!

If you’re cooking this for someone with allergies, thank you again for supporting them. You’re an amazing friend. Pin this recipe so you can share it with those who need it, and find it later!

Please tell me how your recipe turned out when you make it. Click here to reach me directly. You can also find me on Facebook, Instagram, Twitter, or Pinterest using the links below. I really enjoy your feedback and comments. I can’t wait to hear how your recipe turned out!

Come connect with others who cook without grains. Life’s better with Foodie Friends. We’d love to have you join us in Grain-Free Lifestyle And Support Community.

Wishing You Safe & Delicious Foods, ❤️ Nina