Grain-Free Cereal Bars? How can you make cereal bars without grains?

It’s normal to think grain when you think cereal bars. But since we’re at Break A Recipe, we’re going to make cereal bars without grain, dairy, egg, soy, corn, cashew, or almond!

My cereal bars have a “whole grain” taste but without the grains, eggs, nuts, dairy or soy. As my husband says, “Recipes are meant to be broken!”

Strawberry Cereal Bars made with chia meal


Nina Blake, Grain-Free lifestyle coach with her homemade cheeseburger casserole.

Welcome To Break A Recipe!

If this is your first time visiting, my name is Nina. I’m a Grain-Free Lifestyle Coach who cooks and bakes without gluten, grain, dairy, egg, soy, or corn.

When people ask me how I can possibly cook without these common ingredients, I confess that my secret ingredient is✨ Unicorn Farts.✨ How else could I get cereal bars like the ones in the photo?

Okay, maybe I don’t use Unicorn Farts. But I do use chickpea flour, coconut flour, tapioca flour, coconut oil, and xanthan gum.

I use the same flour blend in all my baking, similar to the way traditional recipes use all purpose flour. This cuts down the amount of time I spend cooking. It takes up much less space in my cabinets, and it costs so much less money because I don’t waste ingredients!

It’s My Mission To Help You Simplify & Organize

Your Grain-Free Lifestyle!

I remember how much I struggled when I was new to the Grain-Free Lifestyle in 2012. I also remember how wonderful it was to have Grain-Free cookies that Christmas. Those cookies made me feel normal.

To help you simplify and organize your Grain—Free Lifestyle, I’d like to give you a copy of my cookbook 7 Simple Grain-Free Recipes.

Inside you’ll find recipes for fast mac’n cheese, pizza, brownies, and chocolate chip cookies that get rave reviews! While the recipes are simple, they give you the feeling that you aren’t missing out. They’re some of my favorite recipes for sharing.

Let’s Get Back To Our Grain-Free Cereal Bars!

How are we going to Break our Recipe?

We’re start with a traditional food we enjoy, and then we break it using our grain free flour, some coconut oil, and let taste and texture guide us as we produce a delicious food everyone can enjoy!

Cereal bars are known for a deep earthy flavor…How are we going to do that without whole grains?

We’ll use ground chia, flax meal, and sunflower seeds. You won’t be able to tell they’re grain free!

Grain free flour, ground chia, powdered sugar, flax meal, and xanthan gum.

Are you ready to Break A Recipe?

Let’s Start With A

Shopping List

If you’re looking for equipment or ingredients, the links below will take you to the ingredients and equipment I use in my own kitchen.


These ingredients and equipment are what I use in my own kitchen. As an amazon associate, I earn from qualifying purchases. If you purchase anything through an affiliate link, I earn a small commission at no extra cost to you. Thank you for helping to “keep the lights on,” here at Break A Recipe.

Enough With the Words, Let’s Break A Recipe!

Cereal Bars

Jam filled breakfast bars. AllergenFriendly & Vegan.
Prep Time 10 minutes
Cook Time 30 minutes
Course Breakfast
Cuisine American
Servings 24 bars


  • 9×12 pan Make in a 9×9 square pan for a thicker bar



  • 1 ¼ cups grain free flour link in notes
  • cups powdered sugar
  • ¾ cup  coconut oil
  • ¼ cup ground white chia seeds Regular chia works.
  • ¼ cup chopped sunflower seeds topping
  • ¼ cup  flax meal
  • 1 tsp cinnamon 
  • ½ tsp xanthan gum


  • 8 ounces raspberry jam Break the recipe and use your favorite jam!


  • Preheat Oven to 375°F.  Grease a 9×12 pan.  In a large mixing bowl, mix grain free flour, powdered sugar, chia, flax meal, cinnamon.
  • Melt coconut oil and mix into flour and sugar mixture until a batter forms.
  • Sprinkle xanthan gum over the top of batter. Mix until matter becomes thick. Pour batter into greased pan.
  • Evenly spread jam over base.  Sprinkle chopped sunflower seeds evenly over jam layer. 
  • Bake 30-35 minutes or until jam is bubbly and crumbs are golden brown. 
  • Slice into bars when completely cooled.   


The grain free flour blend for this recipe can be found here.   
We grind our chia seeds in a high powered blender.  They can also be ground in a coffee grinder or just added as they are.  For a whole wheat taste, try using regular chia; for a more pastry like bar use white chia.  
For a “filled bar” bake in a 9×9 pan, pour half the batter, spread jam, top with remaining half of batter, and sprinkle sunflower seeds.  
Keyword allergy friendly, dairy free, egg-free, gluten-free, gluten-free flour, glutenfreebaking, grain-free, grainfreebaking, kidfriendly, quickbreakfast, vegan
Raspberry Cereal Bars–these got rave reviews from our samplers!

Everyone always asks what I use for flour! I blend my own. I use 3 ingredients: coconut flour, tapioca flour, and chickpea flour.

I chose these ingredients because when I studied white flour, it has three primary components–starch, protein, and fiber. I still need to use a xanthan gum to bind when I bake.

Using this blend in all my baking cuts down on the amount of waste and storage in my kitchen. No more 17 different flours which expire before I can use them. No more never having enough of the flour one particular recipe calls for.

Grain Free Flour Blend

This is the flour used in all my recipes. Mix it up, and bake away!
Prep Time 5 minutes


  • Mixing bowl
  • Container for storing extra flour


  • 2 cups tapioca flour
  • 2 cups chickpea flour
  • 1 cup coconut flour


  • Add tapioca flour, chickpea flour, and coconut flour to a mixing bowl. Using a large spoon, stir ingredients until well mixed.


If you have a container which seals tightly, you can also toss the ingredients for a perfect blend.  Mix it up, and bake away!   
I blend my flour by the pound!  2 Pounds tapioca, 2 Pounds chickpea, 1 Pound Coconut.  
Keyword allergyfree, allergyfriendly, gluten-free flour, glutenfreebaking, grain-free flour, grainfreebaking

If you’re wondering what other things I can make with this flour, take a look at my instagram to see what I’ve been baking lattely

One of my favorite things about sharing recipes is the feedback I get. It was a newsletter follower and Facebook friend who helped me revise this recipe.

Thanks to her insistence, I realized I had written the recipe using traditional techniques I was taught to use growing up, not the way I actually Break The Recipe.

Thanks to her persistence, kind feedback, and patience, I was able to revise this recipe. When I say I depend on my testers and subscribers, I really do mean it. As a small thank you to these wonderful people I like to include exclusive tips and even subscriber only recipes in my newsletter. If you sign up, you’ll get them too!

I’m on a mission to help you pack your Grain-Free Lifestyle with flavor and variety!

Breaking Recipes, teaching cooking classes and helping Grain-Free VIPs simplify and organize their Grain-Free Lifestyle is my passion!

My Grain-Free VIPs learn to Break Their Family Recipes so that they can once again enjoy them without grains and other allergens!

When we start working together, I teach them about Grain-Free Ingredients and how they work together to create recipes with the appearance flavor, and texture of the foods they’re craving! I’m always impressed with how my VIPs break their favorite family recipes so that they can enjoy them safely!

If you’re ready to add flavor and variety back to your table, use the link below so that we can connect.

If you’re ready to save time, become a confident Grain-Free Cook, and ease the anxiety of transitioning to the Grain-Free Lifestyle, then I would love to connect with you!

Thank you again for reading this blog post. I look forward to connecting with you soon.

You can also find me on Facebook, Instagram, or Pinterest using the links below. I really enjoy your feedback and comments. I can’t wait to hear how your recipe turned out!

Come connect with others who cook without grains. Life’s better with Foodie Friends. We’d love to have you join us in Grain-Free Lifestyle And Support Community.

Wishing You Safe & Delicious Foods,

❤️ Nina Blake, The Grain-Free Lifestyle Coach